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SPE Technical Conference Breakfast Keynote

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I had a fabulous time speaking to members of SPE (Society of Professional Engineers) at their kickoff Breakfast on September 28, 2015 at the George R. Brown Convention Center in Houston, Texas.. I presented my popular S.T.A.R.Qualities, a 30-minute presentation geared to boosting your personal effectiveness! Feedback from Alyssa, Event Coordinator: "Your presentation was great. I believe the  S.T.A.R  presentation was a good choice for the general audience, being that we had a wide variety of demographics attend the breakfast. Because this was the first day of the conference, the content was very appropriate for the encouraging “Welcome” we wanted to provide to our attendees. It was positive reinforcement for those who are or may soon encounter challenges in this current state of the oil and gas industry. You are a gifted, professional, and, most importantly, a relatable public speaker."

Heathy Body Tips

T aking care of ourselves is top priority, especially in today's crazy, fast, get it all done filled days. Below are three ways you life balance in check so that you are ready for all the challenges you face everyday in your personal, business and wherever life takes you! Exercise - Several months ago, my husband and I bought new bikes to ride around the neighborhood. We wanted bikes that are easy to handle and easy to ride. We didn't get cheap bikes, we searched for well made, sturdy and easy to ride bikes. We didn't realize just how much we enjoyed riding bikes. It's easy on the joints and a great workout for the legs and those muscles we use to 'hold ourselves up'. Be sure to find way to exercise that you enjoy because you will stay motivated. Get plenty of sleep - sleep gives your mind and body the opportunity to rest and recover from the day's activities and gets you ready for the next day. I get at least seven hours during the week....

Be on Top of your Game for Job Interviews!

Job interviews can be scary because you don't know what kinds of questions they will ask. However, you CAN be prepared for anything they 'throw' at you! Search the web; there are many lists out there by Human Resources departments that you can practice answering. Below are some tips I have developed to help you prepare to ace that next interview. 1) Attire  - a lot of people think that 'what you wear' shouldn't have any bearing on you getting a new job. Problem is, interviewers want you to prove just how important the position is to you.  ALWAYS dress professional - men in suits and ladies in professional dress or suit. Invest in a good pair of dress shoes (no open toe shoes or 'knee boots' for the ladies) If/when you are offered a position, you can ask about the 'dress code' for the company. 2) Know the Company - interviewers like when people ask them questions about the position AND the company. Search on the company on various sites to...

Powerful Elements of Success!

Below are elements of success that I have found to be important in my everyday endeavors! This is also a presentation that I have given to organizations...   Once you determine what SUCCESS means to You; incorporate these vital attiributes to help you in your journey!   Confidence is #1 - Makes you stronger! Be independent and proud of your skills and abilities. Daily accomplishments add up! Value and trust yourself. Know that you can do whatever you pursue.   Keep a Positive Attitude - Keeps you Motivated! Opens doors for opportunity and learning. Broadens the circle of people you know. Keeps you optimistic about the future. Gives you inspiration and courage. Boosts your “can do” spirit.   Determination & Follow Through - Key to Realizing your dreams! Motivates you to keep on track to your goals. Won’t let distractions or failures get in your way. Self-Discipline keeps you focused on what you want to do.   ...

Be Kind and Considerate

Be on time (or be early). Don’t make people wait on you for a meeting or social activity. Be there 15 minutes early and be ready. If it means you need to drive to a location the ‘day before’ to get your bearings, then do it. Show respect of other people’s time. Dress for Success – If you don’t think the way you dress makes a difference; think again! People may not tell you it makes an impact; but it does. If you are unsure of the ‘attire’ for a meeting or activity; ask or just ‘dress up’ to be sure. Confidence Makes a Difference. – A confident person is an asset. Keep your EGO in check; you’ll have more meaningful relationships that are beneficial to you and others. Be Happy. Sometimes it is tough to be happy but it is the BEST way to keep your mental health in check. Making yourself SMILE really does make you feel better; try it! Keep your word. If you make a promise to someone; KEEP IT! If you cannot follow through; tell them why. They will appreciate your hones...

Did They "Get" Your Message??"

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CAP-SOT) Annual Seminar On Saturday, January 25, 2014, I presented a 90-minute presentation to the Certified Administrative Professional Society of Texas (CAP-SOT) Annual Seminar in Houston, Texas. It was a group of 50 very talented and energetic women! My presentation focused on delivering your information or "message" to any group of people, such as a huge audience, a small group or one person. Below are the highlights from the presentation: Woodlands Area Chapter members: Donna Jenkins, CAP-OM ,Marina Valenzuela, CAP and Cindy Strawn, CAP-OM. What is a Message? It is the most important part of a  speech or presentation that you want others to remember. You don’t give formal speeches?   Everyday interactions are “mini” speeches Target Your Message Show interest in others to Pave your Way Deliver Your Message Effectively Be confident to Succeed Enhance your skills to Create Opportunities What you get in return Makes You B...

Speak with Conviction!

This is a great video from Taylor Mali who tells it like it is! Don't hem and haw; say it with meaning and conviction! http://www.wimp.com/speakconviction/